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2014.10.17 | WOD

17
Oct

2014.10.17 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Toes To Bar
10 x Hip Extensions
10 x Grasshoppers

PART 2
Increment the weight every round.
Rest 2 minutes between rounds.
5 rounds:
1-1 x Power Snatch

PART 3 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Grasshoppers

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