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2014.10.2 | WOD

2
Oct

2014.10.2 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Back Squats @80% 1RM
15 x Sit-Ups

PART 3 (TIMECAP: 15 Minutes)
For time:
10 x Snatches (95/65)
20 x Pull-Ups
30 x Box Jumps (24/20)
20 x Pull-Ups
10 x Snatches (95/65)

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