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2014.10.20 | WOD

20
Oct

2014.10.20 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Sit-Ups
10 x Push-Ups
10 x Strict Pull-Ups
10 x Kettlebell Swings (53/35)

PART 2
Every 2 minutes on the minute for 5 rounds:
1: 5 x Deadlifts @70% 1RM
2: 5 x Deadlifts @70% 1RM
3: 5 x Deadlifts @70% 1RM
4: 5 x Deadlifts @80% 1RM
5: 5 x Deadlifts @80% 1RM

PART 3 (TIMECAP: 10 Minutes)
For time:
15 x Burpees Over Bar
25 x Push-Ups (Hand Release)
35 x Thrusters (75/55)
25 x Push-Ups (Hand Release)
15 x Burpees Over Bar

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