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2014.10.21 | WOD

21
Oct

2014.10.21 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
5 x Strict Pull-Ups
10 x Pull-Ups
10 x Burpees
10 x Push-Ups
10 x Presses (45/35)

PART 2
Every 3 minutes on the minute for 3 rounds:
1: 3 x Push Presses @80% 1RM
2: 3 x Push Presses @85% 1RM
3: 3 x Push Presses @90% 1RM

PART 3 (TIMECAP: 18 Minutes)
5 rounds for time:
8 x Toes To Bar
20 x Double-Unders
200m Run
2 x Squat Cleans (135/95)

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