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2014.10.22 | WOD

22
Oct

2014.10.22 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Dips
10 x Toes To Bar
30 x Double-Unders

PART 2
As many repetitions as possible in 2 minutes:
Kettlebell Swings (53/35)

PART 3
As many repetitions as possible in 2 minutes:
Abmat Butterfly Sit-Ups

PART 4 (TIMECAP: 15 Minutes)
For time:
1000m Row
30 x Overhead Squats (75/55)
50 x Pull-Ups

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