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2014.10.23 | WOD

23
Oct

2014.10.23 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
Every 3 minutes on the minute for 3 rounds:
1: 3 x Back Squats@80% 1RM
2: 3 x Back Squats@85% 1RM
3: 3 x Back Squats @90% 1RM

PART 3 (TIMECAP: 15 Minutes)
18-12-6 repetitions for time:
Sumo Deadlift High Pulls (95/65)
Box Jumps (30/24)

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