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2014.10.24 | WOD

24
Oct

2014.10.24 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Front Squats (45/35)
10 x Pull-Ups
10 x Hip Extensions
10 x Grasshoppers

PART 2 (TIMECAP: 40 Minutes)
“WHITE”
5 rounds for time:
3 x Rope Climbs (15 Feet)
10 x Toes To Bar
21 x Walking Lunges With Plate Overhead (45/25)
400m Run

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