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2014.10.27 | WOD

27
Oct

2014.10.27 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Strict Pull-Ups
10 x Push-Ups
10 x Toes To Bar

PART 2
Use 20 minutes to find your 1RM:
Power Clean

PART 3 (TIMECAP: 15 Minutes)
3 rounds for form:
10 x L-Sit Pull-Ups
15 x Ring Dips
20 x Front Squats (45/35)
30 Second Elbow Side Plank (Each Side)

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