Call Us:(510) 523-8011 | Email Us

2014.10.28 | WOD

28
Oct

2014.10.28 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
10 x Horizontal Ring Rows
10 x Dips
10 x Burpees
30 Second Hanging L-Sit

PART 2
Use 20 minutes to find your 1RM:
Push Press

PART 3 (TIMECAP: 12 Minutes)
3 rounds for time:
15 x Wall Balls (10/9 Feet) (20/14)
15 x Kettlebell Swings (53/35)
15 x Toes To Bar

Leave a Reply