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2014.10.29 | WOD

29
Oct

2014.10.29 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Burpee Pull-Ups
30 x Double-Unders

PART 2 (TIMECAP: 40 Minutes)
For time:
30 x Push-Ups
30 x Box Jumps (24/20)
400m Run
30 x Pull-Ups
30 x Overhead Squats (75/55)
400m Run
30 x Push-Ups
30 x SDLHP (75/55)
400m
30 x Pull-Ups
30 x Burpees

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