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2014.10.31 | WOD

31
Oct

2014.10.31 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Thrusters (45/35)
10 x Pull-Ups
10 x Hip Extensions
10 x Grasshoppers

PART 2
“THE GHOST”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions for each exercise individually.
6 rounds for repetitions:
Calorie Row
Burpees
Double-Unders

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