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2014.11.01 | WOD

1
Nov

2014.11.01 | WOD

PART 1
500m Row
20 x Squats
20 x Jumping Jacks
10 x Burpee Pull-ups
10 x Ball Slams (30/20)
10 x Partner Leg Throw Downs
10 x Partner Squats

PART 2
For a team of 2.
One team member must complete each round. There can be no switching during a round.
10 minutes for rounds:
10 x Power Cleans (95/65)
10 x Front Squats (95/65)

Rest 3 minutes.

Only one team member may be working at a time but both members must do the run side by side.
15 minutes for rounds:
200m Run
15 x Thrusters (95/65)
15 x Pull-Ups

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