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2014.11.04 | WOD

4
Nov

2014.11.04 | WOD

PART 1
500m Row
20 x Jumping Jacks
3 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2 (TIMECAP: 40 Minutes)
“JERRY”
For time:
1600m Run
2000m Row
1600m Run

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