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2014.11.05 | WOD

5
Nov

2014.11.05 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Burpee Pull-Ups
10 x Clapping Push-Ups

PART 2
Rest 2 minutes between rounds.
5 rounds:
3 x Bench Presses @80% 1RM

PART 3
10 minutes for rounds:
12 x Pull-Ups
14 x Ball Slams (30/20)
16 x Box Jumps (24/20)

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