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2014.11.06 | WOD

6
Nov

2014.11.06 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
20 x Sit-Ups
30 x Double-Unders

PART 2
Rest 2 minutes between rounds.
5 rounds:
3 x Overhead Squats @80% 1RM

PART 3 (TIMECAP: 12 Minutes)
3 rounds for time:
10 x Dips
15 x Toes To Bar
20 x Wall Balls (10/9 Feet) (20/14)

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