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2014.11.07 | WOD

7
Nov

2014.11.07 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Front Squats (45/35)
10 x Presses (45/35)
10 x Hip Extensions
10 x Grasshoppers

PART 2 (TIMECAP: 40 Minutes)
5 rounds for time:
400m Run
10 x Power Cleans (135/95)
40 x Double-Unders
20 x Push-Ups

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