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2014.11.10 | WOD

10
Nov

2014.11.10 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)

PART 2
“NEW CROSSFIT TOTAL”
There is one hour to find the 1RM of the 3 exercises.
Add each result together for the total.
Only 3 attempts may be made for each exercise.
The exercises must be completed in the following order:
Clean
Bench Press
Overhead Squat

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