20 x Jumping Jacks
20 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
“NEW CROSSFIT TOTAL”
There is one hour to find the 1RM of the 3 exercises.
Add each result together for the total.
Only 3 attempts may be made for each exercise.
The exercises must be completed in the following order: