2014.11.11 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
10 x Horizontal Ring Rows
10 x Dips
30 Second Hanging L-Sit
5 x Standing Broad Jumps

PART 2
“MCGHEE”
30 minutes for rounds:
5 x Deadlifts (275/185)
13 x Push-Ups
9 x Box Jumps (24/20)