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2014.11.12 | WOD

12
Nov

2014.11.12 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Front Squats (45/35)
10 x Burpee Pull-Ups
30 x Double-Unders

PART 2
Rest 2 minutes between rounds.
5 rounds:
5 x Presses @75% 1RM

PART 3
Total your pull-ups completed.
Every 2 minutes on the minute for 6 rounds:
8 x Push Presses (135/95)
AMRAP Pull-Ups
Rest 1 Minute

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