12
Nov
/
2014.11.12 | WOD
PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Front Squats (45/35)
10 x Burpee Pull-Ups
30 x Double-Unders
PART 2
Rest 2 minutes between rounds.
5 rounds:
5 x Presses @75% 1RM
PART 3
Total your pull-ups completed.
Every 2 minutes on the minute for 6 rounds:
8 x Push Presses (135/95)
AMRAP Pull-Ups
Rest 1 Minute