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2014.11.13 | WOD

13
Nov

2014.11.13 | WOD

PART 1
500m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
Rest 2 minutes between rounds.
5 rounds:
5 x Back Squats @75% 1RM

PART 3 (TIMECAP: 15 Minutes)
Before each run, complete 15 wall balls (10/9 Feet) (20/14).
For time:
100m Run
200m Run
400m Run
200m Run
100m Run

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