Call Us:(510) 523-8011 | Email Us

2014.11.14 | WOD

14
Nov

2014.11.14 | WOD

PART 1
400m Run
20 x Squats
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Thrusters (45/35)
10 x Pull-Ups
10 x Hip Extensions
10 x Grasshoppers

PART 2 (TIMECAP: 12 Minutes)
For time:
5 x Snatches (135/95)
50 x Double-Unders
4 x Snatches (135/95)
40 x Double-Unders
3 x Snatches (135/95)
30 x Double-Unders
2 x Snatches (135/95)
20 x Double-Unders
1 x Snatch (135/95)
10 x Double-Unders

Leave a Reply