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2014.11.17 | WOD

17
Nov

2014.11.17 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Front Squats (45/35)
10 x Pull-Ups

PART 2
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 3 (TIMECAP: 18 Minutes)
3 rounds for time:
30 x Wall Balls (10/9 Feet) (20/14)
15 x Toes To Bar
50 x Double-Unders

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