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2014.11.19 | WOD

19
Nov

2014.11.19 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Toes To Bar
30 x Double-Unders

PART 2
Rest 2 minutes between rounds.
3 rounds:
10 x Deadlifts @60% 1RM

PART 3 (TIMECAP: 15 Minutes)
21-15-9 repetitions for time:
Pull-Ups
Power Snatches (95/65)

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