Call Us:(510) 523-8011 | Email Us

2014.11.20 | WOD

20
Nov

2014.11.20 | WOD

PART 1
400m Run
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Ring Dips

PART 3 (TIMECAP: 20 Minutes)
For time:
1000m Row
24 x Burpees Over Box (24/20)
24 x Front Squats (75/55)
12 x Burpees Over Box (24/20)
12 x Front Squats (105/75)
6 x Burpees Over Box (24/20)
6 x Front Squats (135/95)

Leave a Reply