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2014.11.21 | WOD

21
Nov

2014.11.21 | WOD

PART 1
20 Calorie Row
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Push Presses (45/35)
15 x Push-Ups
20 x Sit-Ups

PART 2
Every 2 minutes on the minute for 6 rounds:
1-2: 3 x Power Cleans @60% 1RM
3: 3 x Power Cleans @65% 1RM
4: 2 x Power Cleans @70% 1RM
5-6: 1-1 x Power Cleans @75% 1RM

PART 3 (TIMECAP: 12 Minutes)
3 rounds for time:
20 x Kettlebell Swings (53/35)
10 x Handstand Push-Ups
200m Run

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