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2014.11.22 | WOD

22
Nov

2014.11.22 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Burpee Pull-ups
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
For a team of 2.
Only one team member may be working at a time. Each team member must complete the run but one after another with a hand slap in between each run. For the barbell carry, each team member must carry one end of the barbell to advance. They may lower the barbell to rest.
5 rounds for time:
30 x Partner Wall Balls (10/9 Feet) (20/14)
200m Run
30 x Pull-Ups
200m Partner Barbell Carry (135/95)
30 x Deadlifts (135/95)

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