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2014.11.25 | WOD

25
Nov

2014.11.25 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
Rest 2 minutes between rounds.
3 rounds:
7 x Deadlifts @75% 1RM

PART 3
12 minutes for rounds:
12 x Power Cleans (115/75)
12 x Dips
12 x Burpees Over Bar

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