25
Nov
/
2014.11.25 | WOD
PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips
PART 2
Rest 2 minutes between rounds.
3 rounds:
7 x Deadlifts @75% 1RM
PART 3
12 minutes for rounds:
12 x Power Cleans (115/75)
12 x Dips
12 x Burpees Over Bar