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2014.11.26 | WOD

26
Nov

2014.11.26 | WOD

PART 1
20 Calorie Row
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
30 x Double-Unders
10 x Sumo Deadlift High Pulls (45/35)
10 x Box Jumps (20)
10 x Push Presses (45/35)

PART 2
“FIGHT GONE BAD”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
3 rounds for repetitions:
Wall Balls (10/9 Feet) (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20)
Push Presses (75/55)
Row (Calories)

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