2014.11.28 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Presses (45/35)
1 Minute Elbow Plank

PART 2 (TIMECAP: 4 Minutes)
For time:
20 Calorie Row
30 x Squats
40 x Abmat Butterfly Sit-Ups

PART 3
“MODIFIED NICOLE”
20 minutes for rounds:
400m Run
10 x Pull-Ups