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2014.12.12 | WOD

12
Dec

2014.12.12 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Push Presses (45/35)
15 x Push-Ups
20 x Sit-Ups

PART 2
2 minute time limit:
Complete the following unbroken:
20 x Front Squats @60% 1RM

PART 3 (TIMECAP: 25 Minutes)
4 rounds for time:
400m Run
20 x Kettlebell Swings (53/35)
50 x Double-Unders
20 x Ball Slams (30/20)

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