2014.12.13 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Burpee Pull-ups
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
For a team of 2.
Only one team member may be working at a time but both members must do the run side by side.
On the burpees, one member must elbow plank as the other member completes burpees over them.
For thrusters to count, the other team member must be hanging from a bar.
3 rounds for time:
400m Run
50 x Burpees Over Elbow Plank
50 x Thrusters (95/65) || Bar Hang