2014.12.15 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Squats
10 x Burpees
10 x Pull-Ups

PART 2
Rest 2 minutes between rounds.
3 rounds:
5 x Back Squats @80% 1RM

PART 3
Rest 2 minutes between rounds.
3 rounds:
3 x Presses @85% 1RM

PART 4 (TIMECAP: 10 Minutes)
3 rounds for time:
20 x Ball Slams (30/20)
20 x Wall Lunges With Plate Overhead (45/25)