2014.12.16 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
10 x Horizontal Ring Rows
10 x Presses (45/35)
20 x Kettlebell Swings (35)

PART 2 (TIMECAP: 45 Minutes)
5 rounds for time:
10 x Strict Pull-Ups
10 x Strict Dips
20 x Butterfly Sit-Ups
20 x Box Jumps (24/20)
400m Run