2014.12.17 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Front Squats (45/35)
10 x Pull-Ups
30 x Double-Unders

PART 2
Every 2 minutes on the minute for 5 rounds:
Power Cleans
3×60% | 3×70% | 3×75% | 3×80% | 3×85%

PART 3 (TIMECAP: 15 Minutes)
3 rounds for time:
36 x Double-Unders
24 x Kettlebell Swings (53/35)
12 x Toes To Bar