2014.12.18 | WOD

PART 1
400m Run
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Handstand Push-Ups

PART 3
Total the wall balls completed.
Every 2 minutes on the minute for 7 rounds:
200m Run
8 x Pull-Ups
AMRAP Wall Balls (10/9 Feet) (20/14)