2014.12.19 | WOD

PART 1
800m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
15 x Dips
20 x Sit-Ups

PART 2
2 minute time limit:
Complete the following unbroken:
20 x Overhead Squats @60% 1RM

PART 3 (TIMECAP: 15 Minutes)
30-20-10 repetitions for time:
Row (Calories)
Burpees