2014.12.20 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Burpee Pull-ups
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
Rest 2 minutes between rounds.
3 rounds:
7 x Deadlifts @75% 1RM

PART 3
For a team of 2.
Only one team member may be working at a time but both members must do the run side by side.
20 minutes for rounds:
400m Run
40 x Pull-Ups
40 x Box Jumps (24/20)
40 x Shoulder To Overheads (95/65)