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2015.01.01 | WOD

1
Jan

2015.01.01 | WOD

PART 1
1000m Row
20 x Jumping Jacks
2 rounds:
—5 x Strict Pull-Ups
—10 x Push-Ups
—15 x Sit-Ups
—20 x Squats

PART 2
For time:
500m Row

PART 3
5 minute time limit:
2 minutes total of hanging L-Sit

PART 4
Every 2 minutes on the minute for 5 rounds:
10 x Strict Dips
10 x Box Jumps (24/20)

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