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2015.01.02 | WOD

2
Jan

2015.01.02 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Push Presses (45/35)
15 x Push-Ups
20 x Sit-Ups

PART 2
20 minutes for form:
Overhead Squats

PART 3
Begin the workout with a 50 calorie row buy-in.
10 minutes for rounds:
8 x Overhead Squats (95/65)
8 x Toes To Bar

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