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2015.01.03 | WOD

3
Jan

2015.01.03 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Burpee Pull-ups
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
For a team of 2.
On the kettlebell swings and push-ups, both team members may be working simultaneously. On the second set, the team members must alternate the exercises.
Only one team member may be working at a time with the front squats and both members must do the run side by side.
The team members
For time:
400m Run
30 x Kettlebell Swings (53/35) || 30 x Push-Ups (Hand Release)
400m Run
60 x Kettlebell Front Squats (53/35)
400m Run
30 x Push-Ups (Hand Release) || 30 x Kettlebell Swings (53/35)
400m Run

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