20 x Jumping Jacks
20 x Squats
10 x Burpee Pull-ups
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs
For a team of 2.
On the kettlebell swings and push-ups, both team members may be working simultaneously. On the second set, the team members must alternate the exercises.
Only one team member may be working at a time with the front squats and both members must do the run side by side.
The team members
30 x Kettlebell Swings (53/35) || 30 x Push-Ups (Hand Release)
60 x Kettlebell Front Squats (53/35)
30 x Push-Ups (Hand Release) || 30 x Kettlebell Swings (53/35)