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2015.01.05 | WOD

5
Jan

2015.01.05 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
Running clock for 7 minutes:
0: 7 x Deadlifts @70% 1RM
3: 7 x Deadlifts @70% 1RM
6: AMRAP Deadlifts @70% 1RM

PART 3 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Toes To Bar
Push Presses (95/65)
Grasshoppers

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