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2015.01.06 | WOD

6
Jan

2015.01.06 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
7 x Back Squats @70% 1RM

PART 3
Every 2 minutes on the minute for 3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 4
Total the number of power cleans and burpees together.
Every 2 minutes on the minute for 5 rounds:
6 x Power Cleans (135/95)
AMRAP Burpees
Rest 1 Minute

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