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2015.01.07 | WOD

7
Jan

2015.01.07 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
5 rounds for time:
400m Run
20 x Kettlebell Swings (53/35)
30 x Walking Lunges
30 x Sit-Ups

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