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2015.01.08 | WOD

8
Jan

2015.01.08 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
7 x Presses @70% 1RM

PART 3 (TIMECAP: 12 Minutes)
3 rounds for time:
50 x Double-Unders
15 x Sumo Deadlift High Pulls (95/65)
15 x Push-Ups (Chest To Target)

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