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2015.01.09 | WOD

9
Jan

2015.01.09 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
20 minutes for form:
Cleans

PART 3
10 minutes for rounds:
10 x Pull-Ups
10 x Dips
10 x Front Squats (115/75)

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