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2015.01.10 | WOD

10
Jan

2015.01.10 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
For a team of 2.
Team members must alternate rounds.
20 minutes for rounds:
30 x Double-Unders
15 x Power Snatches (75/55)

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