2015.01.12 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Behind The Neck Presses (45/35)

PART 2
20 minutes for form:
Snatches

PART 3 (TIMECAP: 10 Minutes)
Every minute on the minute:
5 x Overhead Squat (75/55)
5 x Burpees
For time:
50 x Pull-Ups