2015.01.13 | WOD

PART 1
400m Run
5 minutes for rounds:
20 x Jumping Jacks
15 x Sit-Ups
10 x Squats
5 x Push-Ups

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 3 rounds:
5 x Front Squats @75% 1RM

PART 3
14 minutes for rounds:
200m Run
10 x Burpee Box Jumps (24/20)
15 x Deadlifts (155/105)