2015.01.14 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
Running clock for 7 minutes:
0: 5 x Power Cleans @75% 1RM
3: 5 x Power Cleans @75% 1RM
6: AMRAP Power Cleans @75% 1RM

PART 3
Focus on form.
Every 2 minutes on the minute for 5 rounds:
15 x Push-Ups

PART 4
Total the number of kettlebell swings completed.
Every minute on the minute for 7 rounds:
30 x Double-Unders
AMRAP Kettlebell Swings (53/35)