2015.01.15 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Pull-Ups
10 x Back Squats (45/35)

PART 2 (TIMECAP: 40 Minutes)
For time:
1000m Row
20 x Toes To Bar
400m Run
30 x Wall Balls (20/14 Feet) (20/14)
400m Run
40 x Back Squats (135/95)
400m Run
30 x Wall Balls (20/14 Feet) (20/14)
400m Run
20 x Toes To Bar
1000m Row